Dehradun College of Art

Have you ever thought if your hobby could be beneficial for the health of your body and mind? Make the best of your limited time with colours to paint your fantasies and at the same time work out your brain. Now you don’t need to take out some special time for meditating or what not, just paint some strokes on the canvas. Here are 5 health benefits of art and painting that can be beneficial for your mental health: Develops Creativity Painting is like a brain exercise, where we use the left side of the brain which is used for creativity. Art/Painting strengthens the mind of a person and to give exposure to their creativity. Holding a paintbrush makes your brain to start imagining the illusions of vivid colours, random shapes, and more. And we end-up putting what we feel on a sheet, which represents our emotions through art which is also a good outlet for pent-up emotions and stress. These activities are mainly used for brain development. Builds Problem-Solving